24 Weeks | 1+ One-to-One Session per Week + Full Online Support
Start your fitness journey with confidence. This programme is designed for anyone new to the gym, or those dealing with recurring aches, pains, and uncertainty around exercise. With weekly one-to-one training and ongoing online support, you’ll learn the fundamentals of safe, effective training while building strength, mobility, and confidence. Between sessions, I’ll provide you with clear, easy-to-follow plans so you can train independently and stay accountable. The programme currently starts at just £750 (1x 1-to-1 session per week).
WHY THIS WORKS
Most people rely on a PT for years and still don’t feel confident training without one. The Foundation Programme is different. I’ll not only coach you, but teach you the fundamentals of movement, strength, and nutrition - so you can train with confidence, avoid injuries, and stay in shape long after the 24 weeks are over.
FAQs
What if I’ve never lifted weights before?
That’s exactly who this programme is for. We’ll start with the basics and build you up step by step.
Where are the weekly sessions based?
The sessions are at Gymetc Gateshead.
What if I miss a week?
Life happens. We’ll adjust your plan and keep you on track.
What if I can' train properly because of an injury?
No problem. Each plan is tailored to you and we will take the time to build your strength and manage the injury.
How much does the programme cost?
The current cost starts at £750.